MEET
Ashley McKee
Background
My
As a registered social worker and certified life coach, I've spent 20 years serving in various roles in the helping profession. My passion is to encourage others in realizing their full potential and accomplishing their goals. That's why I founded Guided Path, a coaching service that focuses on walking alongside clients to help them find their strengths and purpose. Let me help shine a light on your path to success.
Approach
My
Life coaching is like having your own personal cheerleader, motivating you to reach your dreams, both personally and professionally. It's a team effort between coach and client, where the coach helps identify your strengths, weaknesses, and any pesky habits holding you back. I completed Jay Shetty's Certification School and learned the ABC Life Coaching model, a toolbox bursting with techniques to tackle obstacles and empower you with life-long skills.
Learning to
love oneself
The FUNDAMENTALS of
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Learning to love oneselfLearning to love oneself is a process that takes time and effort, but it is a worthwhile journey. The first step to learning to love oneself is to accept oneself for who they are. This means accepting both the positive and negative aspects of oneself.
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Strengths and positive qualitiesIt's important to acknowledge that everyone has flaws and that it is okay to have them. Instead of focusing on one's shortcomings, it is essential to focus on one's strengths and positive qualities.
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Practice self-careAnother way to learn to love oneself is to practice self-care. This includes taking care of one's physical, emotional, and mental well-being. Examples of self-care include eating healthy foods, getting enough sleep, exercising regularly, practicing meditation or mindfulness, engaging in hobbies or activities that bring joy, and seeking professional help when needed.
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Positive and supportive environmentIt's also important to surround oneself with positive and supportive people who encourage self-love and self-acceptance. This can be friends, family members, or even a therapist.
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A journey worth takingLearning to love oneself takes time and effort, but it is a journey worth taking. By accepting oneself, practicing self-care, and surrounding oneself with positive people, one can learn to love themselves and live a fulfilling life.
